Photo by Manu Mangalassery on Pexels “Of course, you can’t force your mind to be silent. That will be like trying to smooth ripples in water over the flat iron. Water becomes clear and calm only when left alone.” Alan Watts – Art of Mediation Alanwatts.org A Tough Subject This week I wanted to write… Continue reading Understanding Our Emotions: Getting Started
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What Is Zen?
Photo by Tom Fisk “Zen is one of the most precious gifts of Asia to the world.” Watt, A. (1989). The Philosophy of the Tao. In The way of zen (pp. 3). story, Vintage Books. When we talk about Zen almost everyone has heard of it and has some form of preconception on what it… Continue reading What Is Zen?