Photo by Manu Mangalassery on Pexels “Of course, you can’t force your mind to be silent. That will be like trying to smooth ripples in water over the flat iron. Water becomes clear and calm only when left alone.” Alan Watts – Art of Mediation Alanwatts.org A Tough Subject This week I wanted to write… Continue reading Understanding Our Emotions: Getting Started
Using Zen to improve our Mental Health