{"id":38,"date":"2023-09-25T18:00:22","date_gmt":"2023-09-25T22:00:22","guid":{"rendered":"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/?p=38"},"modified":"2023-10-23T15:38:02","modified_gmt":"2023-10-23T19:38:02","slug":"understanding-our-emotions-getting-started","status":"publish","type":"post","link":"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/understanding-our-emotions-getting-started\/","title":{"rendered":"Understanding Our Emotions: Getting Started"},"content":{"rendered":"\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\"><div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/58a106ccceceaaf049ca259ef5cea9673f092aade01a476a838dc16001bb22dd?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/58a106ccceceaaf049ca259ef5cea9673f092aade01a476a838dc16001bb22dd?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo' height='48' width='48' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">john.keenan<\/p><\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-09-25T18:00:22-04:00\">09\/25\/2023<\/time><\/div>\n\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/128.0.0.1\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 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screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/128.0.0.1\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n\n\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1568\" height=\"1005\" src=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/pexels-manu-mangalassery-1077469-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"A couple walking along the beach in a black and white photo\" style=\"width:100%;height:64.06%;max-width:2560px;object-fit:cover;\" srcset=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/pexels-manu-mangalassery-1077469-scaled.jpg 2560w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/pexels-manu-mangalassery-1077469-300x192.jpg 300w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/pexels-manu-mangalassery-1077469-1024x656.jpg 1024w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/pexels-manu-mangalassery-1077469-768x492.jpg 768w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/pexels-manu-mangalassery-1077469-1536x984.jpg 1536w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/pexels-manu-mangalassery-1077469-2048x1312.jpg 2048w\" sizes=\"auto, (max-width: 1568px) 100vw, 1568px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center has-small-font-size\"><a href=\"https:\/\/www.pexels.com\/photo\/grayscale-photography-of-couple-walking-on-ground-1077469\/\" data-type=\"link\" data-id=\"https:\/\/www.pexels.com\/photo\/grayscale-photography-of-couple-walking-on-ground-1077469\/\">Photo by Manu Mangalassery on Pexels<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Of course, you can\u2019t force your mind to be silent. That will be like trying to smooth ripples in water over the flat iron. Water becomes clear and calm only when left alone.&#8221;<\/p>\n<cite>Alan Watts &#8211; Art of Mediation <a href=\"https:\/\/alanwatts.org\/quotes\/\" data-type=\"link\" data-id=\"https:\/\/alanwatts.org\/quotes\/\">Alanwatts.org<\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">A Tough Subject<\/h2>\n\n\n\n<p>This week I wanted to write a primer on one of the toughest subjects to approach from both mental health and a Zen Philosophy. How to recognize and understand our emotions.<\/p>\n\n\n\n<p>Much of what I have learned since I started my own journey with Zen Philosophy has been through the teachings of Alan Watts, and you can see I reference his speeches frequently on this website.<\/p>\n\n\n\n<p>The quote I specifically chose to attach to this post is one of the best ways I have found to describe a process that we should all attempt in our lives. Often our emotions are trying to tell us things and because we don&#8217;t like how these emotions feel we often try to forcefully burry them.<\/p>\n\n\n\n<p>I challenge you this week, either when you are feeling anxious, sad, angry, happy, or what I found the best&#8230; racing thoughts just as you are going to bed. Stop trying to control your emotions, let your thoughts and feelings flow freely and just listen to the direction they take you.<\/p>\n\n\n\n<p>As you build this skill you will start to better understand the root causes of your emotions, both good and bad and if like me you have struggled with things like anxiety, you can start to let go of being afraid of these feelings and finally start to understand why you are feeling them and how to make positive changes.<\/p>\n\n\n<p class=\"wp-block-tag-cloud\"><a href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/tag\/alan-watts\/\" class=\"tag-cloud-link tag-link-12 tag-link-position-1\" style=\"font-size: 22pt;\" aria-label=\"Alan Watts (2 items)\">Alan Watts<\/a>\n<a href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/tag\/archery\/\" class=\"tag-cloud-link tag-link-8 tag-link-position-2\" style=\"font-size: 8pt;\" aria-label=\"Archery (1 item)\">Archery<\/a>\n<a href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/tag\/everyday\/\" class=\"tag-cloud-link tag-link-13 tag-link-position-3\" style=\"font-size: 8pt;\" aria-label=\"Everyday (1 item)\">Everyday<\/a>\n<a href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/tag\/informational\/\" class=\"tag-cloud-link tag-link-4 tag-link-position-4\" style=\"font-size: 22pt;\" aria-label=\"Informational (2 items)\">Informational<\/a>\n<a href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/tag\/meditation\/\" class=\"tag-cloud-link tag-link-10 tag-link-position-5\" style=\"font-size: 8pt;\" aria-label=\"Meditation (1 item)\">Meditation<\/a>\n<a href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/tag\/nature\/\" class=\"tag-cloud-link tag-link-7 tag-link-position-6\" style=\"font-size: 8pt;\" aria-label=\"Nature (1 item)\">Nature<\/a>\n<a href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/tag\/psychology\/\" class=\"tag-cloud-link tag-link-17 tag-link-position-7\" style=\"font-size: 8pt;\" aria-label=\"Psychology (1 item)\">Psychology<\/a>\n<a href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/tag\/self-reflection\/\" class=\"tag-cloud-link tag-link-16 tag-link-position-8\" style=\"font-size: 8pt;\" aria-label=\"self-reflection (1 item)\">self-reflection<\/a>\n<a href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/tag\/starter\/\" class=\"tag-cloud-link tag-link-5 tag-link-position-9\" style=\"font-size: 22pt;\" aria-label=\"Starter (2 items)\">Starter<\/a>\n<a href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/tag\/youtube\/\" class=\"tag-cloud-link tag-link-14 tag-link-position-10\" style=\"font-size: 8pt;\" aria-label=\"Youtube (1 item)\">Youtube<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Photo by Manu Mangalassery on Pexels &#8220;Of course, you can\u2019t force your mind to be silent. That will be like trying to smooth ripples in water over the flat iron. Water becomes clear and calm only when left alone.&#8221; Alan Watts &#8211; Art of Mediation Alanwatts.org A Tough Subject This week I wanted to write&hellip; <a class=\"more-link\" href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/understanding-our-emotions-getting-started\/\">Continue reading <span class=\"screen-reader-text\">Understanding Our Emotions: Getting Started<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":39,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[12,4,17,16,5],"class_list":["post-38","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotions","tag-alan-watts","tag-informational","tag-psychology","tag-self-reflection","tag-starter","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding Our Emotions: Getting Started - Zen in Everyday Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/understanding-our-emotions-getting-started\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Our Emotions: Getting Started - Zen in Everyday Life\" \/>\n<meta property=\"og:description\" content=\"Photo by Manu Mangalassery on Pexels &#8220;Of course, you can\u2019t force your mind to be silent. 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Water becomes clear and calm only when left alone.&#8221; Alan Watts &#8211; Art of Mediation Alanwatts.org A Tough Subject This week I wanted to write&hellip; Continue reading Understanding Our Emotions: Getting Started","og_url":"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/understanding-our-emotions-getting-started\/","og_site_name":"Zen in Everyday Life","article_published_time":"2023-09-25T22:00:22+00:00","article_modified_time":"2023-10-23T19:38:02+00:00","og_image":[{"width":2560,"height":1640,"url":"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/pexels-manu-mangalassery-1077469-scaled.jpg","type":"image\/jpeg"}],"author":"john.keenan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"john.keenan","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/understanding-our-emotions-getting-started\/#article","isPartOf":{"@id":"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/understanding-our-emotions-getting-started\/"},"author":{"name":"john.keenan","@id":"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/#\/schema\/person\/ad10b4ffa91d59d2a1565ea3361b8825"},"headline":"Understanding Our Emotions: Getting Started","datePublished":"2023-09-25T22:00:22+00:00","dateModified":"2023-10-23T19:38:02+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/understanding-our-emotions-getting-started\/"},"wordCount":289,"publisher":{"@id":"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/#\/schema\/person\/ad10b4ffa91d59d2a1565ea3361b8825"},"keywords":["Alan Watts","Informational","Psychology","self-reflection","Starter"],"articleSection":["Emotions"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/understanding-our-emotions-getting-started\/","url":"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/understanding-our-emotions-getting-started\/","name":"Understanding Our Emotions: Getting Started - 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