{"id":26,"date":"2023-09-25T00:07:10","date_gmt":"2023-09-25T04:07:10","guid":{"rendered":"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/?p=26"},"modified":"2023-10-23T15:43:31","modified_gmt":"2023-10-23T19:43:31","slug":"weekly-meditation-activity-archery","status":"publish","type":"post","link":"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/weekly-meditation-activity-archery\/","title":{"rendered":"Weekly Meditation Activity: Archery"},"content":{"rendered":"\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\"><div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/58a106ccceceaaf049ca259ef5cea9673f092aade01a476a838dc16001bb22dd?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/58a106ccceceaaf049ca259ef5cea9673f092aade01a476a838dc16001bb22dd?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo' height='48' width='48' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">john.keenan<\/p><\/div><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2023-09-25T00:07:10-04:00\">09\/25\/2023<\/time><\/div>\n\n\n\n<h1 class=\"wp-block-site-title\"><a href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\" target=\"_self\" rel=\"home\">Zen in Everyday Life<\/a><\/h1>\n\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1568\" height=\"1046\" src=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/pexels-mikhail-nilov-6620627-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Woman in a red sweater doing archery in a snowy forest.\" style=\"width:100%;height:66.68%;max-width:2560px;object-fit:cover;\" srcset=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/pexels-mikhail-nilov-6620627-scaled.jpg 2560w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/pexels-mikhail-nilov-6620627-300x200.jpg 300w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/pexels-mikhail-nilov-6620627-1024x683.jpg 1024w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/pexels-mikhail-nilov-6620627-768x512.jpg 768w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/pexels-mikhail-nilov-6620627-1536x1024.jpg 1536w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/pexels-mikhail-nilov-6620627-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1568px) 100vw, 1568px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.pexels.com\/photo\/a-woman-in-a-red-hoodie-holding-a-bow-and-arrow-6620627\/\" data-type=\"link\" data-id=\"https:\/\/www.pexels.com\/photo\/a-woman-in-a-red-hoodie-holding-a-bow-and-arrow-6620627\/\">Photo by Mikhail Nilov<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Practicing Archery and Zen<\/h2>\n\n\n\n<p>This week I challenge you to reach out to your local archery range and take a lesson. Archery is a fantastic sport that while easy to start, is very difficult to master because it requires your entire focus in the moment.<\/p>\n\n\n\n<p>While practicing archery you become extremely aware of your entire body. Every muscle and limb working together to send the arrow down the range exactly where you want. However one of the biggest blockers for new people to the sport is knowing when to stop thinking and just do.<\/p>\n\n\n\n<p>When you draw an arrow you can&#8217;t meticulously overthink everything, is your arm in the right place, is your stance correct? Doing this will quickly tire your body out as you hold the string back. Instead in a fluid motion you need to be able to trust you have everything in the right place and let go without thinking in order to get the best accuracy and results.<\/p>\n\n\n\n<p>Here are some of the results of my last archery outing!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"28\" src=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/IMG_20220604_144614-768x1024.jpg\" alt=\"Another image of an archery target with arrows stuck in it.\" class=\"wp-image-28\" srcset=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/IMG_20220604_144614-768x1024.jpg 768w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/IMG_20220604_144614-225x300.jpg 225w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/IMG_20220604_144614-1152x1536.jpg 1152w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/IMG_20220604_144614-1536x2048.jpg 1536w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/IMG_20220604_144614-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"29\" src=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/IMG_20220610_195636-768x1024.jpg\" alt=\"An archery targets with arrows stuck in it.\" class=\"wp-image-29\" srcset=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/IMG_20220610_195636-768x1024.jpg 768w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/IMG_20220610_195636-225x300.jpg 225w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/IMG_20220610_195636-1152x1536.jpg 1152w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/IMG_20220610_195636-1536x2048.jpg 1536w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/09\/IMG_20220610_195636-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/category\/weekly-activity\/\" rel=\"tag\">Weekly Activity<\/a><\/div>\n\n<div class=\"taxonomy-post_tag wp-block-post-terms\"><a href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/tag\/archery\/\" rel=\"tag\">Archery<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/tag\/meditation\/\" rel=\"tag\">Meditation<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/tag\/nature\/\" rel=\"tag\">Nature<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Photo by Mikhail Nilov Practicing Archery and Zen This week I challenge you to reach out to your local archery range and take a lesson. Archery is a fantastic sport that while easy to start, is very difficult to master because it requires your entire focus in the moment. While practicing archery you become extremely&hellip; <a class=\"more-link\" href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/weekly-meditation-activity-archery\/\">Continue reading <span class=\"screen-reader-text\">Weekly Meditation Activity: Archery<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[8,10,7],"class_list":["post-26","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weekly-activity","tag-archery","tag-meditation","tag-nature","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weekly Meditation Activity: Archery - Zen in Everyday Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/weekly-meditation-activity-archery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weekly Meditation Activity: Archery - Zen in Everyday Life\" \/>\n<meta property=\"og:description\" content=\"Photo by Mikhail Nilov Practicing Archery and Zen This week I challenge you to reach out to your local archery range and take a lesson. Archery is a fantastic sport that while easy to start, is very difficult to master because it requires your entire focus in the moment. 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