{"id":75,"date":"2023-09-27T21:15:56","date_gmt":"2023-09-28T01:15:56","guid":{"rendered":"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/?page_id=75"},"modified":"2023-11-30T08:40:17","modified_gmt":"2023-11-30T13:40:17","slug":"zen-in-everyday-life","status":"publish","type":"page","link":"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/","title":{"rendered":"Homepage"},"content":{"rendered":"<nav class=\"is-responsive items-justified-center wp-block-navigation is-horizontal is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-499968f5 wp-block-navigation-is-layout-flex\" aria-label=\"Navigation\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path d=\"M5 5v1.5h14V5H5z\"><\/path><path d=\"M5 12.8h14v-1.5H5v1.5z\"><\/path><path d=\"M5 19h14v-1.5H5V19z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container is-responsive items-justified-center wp-block-navigation\"><ul class=\"wp-block-page-list\"><li class=\"wp-block-pages-list__item wp-block-navigation-item open-on-hover-click\"><a class=\"wp-block-pages-list__item__link wp-block-navigation-item__content\" href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/about-zen-in-everyday-life\/\">About Zen In Everyday Life<\/a><\/li><li class=\"wp-block-pages-list__item wp-block-navigation-item open-on-hover-click\"><a class=\"wp-block-pages-list__item__link wp-block-navigation-item__content\" href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/blog\/\">Blog<\/a><\/li><li class=\"wp-block-pages-list__item wp-block-navigation-item open-on-hover-click\"><a class=\"wp-block-pages-list__item__link wp-block-navigation-item__content\" href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/contact\/\">Contact<\/a><\/li><li class=\"wp-block-pages-list__item wp-block-navigation-item open-on-hover-click menu-item-home\"><a class=\"wp-block-pages-list__item__link wp-block-navigation-item__content\" href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/\">Homepage<\/a><\/li><\/ul><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav>\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1568\" height=\"1045\" src=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/11\/pexels-lars-mai-5094861-1568x1045.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"A flowing river with carefully stacked stones. A perfect illustration of Zen in everyday life.\" style=\"width:100%;height:66.68%;max-width:2560px;object-fit:cover;\" srcset=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/11\/pexels-lars-mai-5094861-1568x1045.jpg 1568w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/11\/pexels-lars-mai-5094861-300x200.jpg 300w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/11\/pexels-lars-mai-5094861-1024x683.jpg 1024w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/11\/pexels-lars-mai-5094861-768x512.jpg 768w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/11\/pexels-lars-mai-5094861-1536x1024.jpg 1536w, https:\/\/staging.johnkeenan.ca\/assign3-100328928\/wp-content\/uploads\/2023\/11\/pexels-lars-mai-5094861-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1568px) 100vw, 1568px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.pexels.com\/photo\/balanced-rock-zen-stack-in-flowing-river-5094861\/\">Photo by Lars Mai<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns has-vivid-green-cyan-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"border-top-left-radius:8px;border-top-right-radius:56px;border-bottom-left-radius:56px;border-bottom-right-radius:8px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">What is Zen in Everyday Life<\/h2>\n\n\n\n<p>Zen in Everyday Life is an ongoing passion project here you will find all kinds of posts aimed at helping to introduce you to the Zen philosophy. <\/p>\n\n\n\n<p>Whether you know what Zen is or have only heard it in passing this website serves as John Keenan&#8217;s blog to help teach the virtues of Zen and how it can improve your life balance.<\/p>\n\n\n\n<p>This website quotes philosophers, writers, and other public figures who have shared their experience and research into Zen philosophy.<\/p>\n\n\n\n<p>John will also share anecdotes on how topics have applied to their own Mental health journey to help relate topics back to real life.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-contrast-color has-text-color is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><ul style=\"font-style:normal;font-weight:700;\" class=\"wp-block-categories-list aligncenter wp-block-categories\">\t<li class=\"cat-item cat-item-15\"><a href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/category\/emotions\/\">Emotions<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-11\"><a href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/category\/videos\/\">Videos<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-9\"><a href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/category\/weekly-activity\/\">Weekly Activity<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-3\"><a href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/category\/zen\/\">Zen<\/a>\n<\/li>\n<\/ul><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Posting History<\/h2>\n\n\n\n<p>Below is a calendar that will let you view our recent posts on a per day basis. With the usual schedule including posts on Tuesdays and Thursdays. <\/p>\n\n\n\n<p>Tuesdays feature suggested readings, videos and quotes from public figures. These posts will get you thinking in from new perspectives and considering big picture topics.<\/p>\n\n\n\n<p>Thursdays you will find new blog posts about suggested activities that help cultivating a natural Zen mindset. These activities are ones that that naturally promote a Wu Wei approach which is a core idea of Zen. These activities are merely suggestions to try over the weekend but ultimately you will find activities that work for you.<\/p>\n\n\n<div class=\"wp-elements-5cfd79da86c4b65b3e93673d1c519335 wp-block-calendar\"><table id=\"wp-calendar\" class=\"wp-calendar-table has-text-color has-white-color has-link-color\">\n\t<caption>April 2026<\/caption>\n\t<thead>\n\t<tr>\n\t\t<th scope=\"col\" aria-label=\"Sunday\">S<\/th>\n\t\t<th scope=\"col\" aria-label=\"Monday\">M<\/th>\n\t\t<th scope=\"col\" aria-label=\"Tuesday\">T<\/th>\n\t\t<th scope=\"col\" aria-label=\"Wednesday\">W<\/th>\n\t\t<th scope=\"col\" aria-label=\"Thursday\">T<\/th>\n\t\t<th scope=\"col\" aria-label=\"Friday\">F<\/th>\n\t\t<th scope=\"col\" aria-label=\"Saturday\">S<\/th>\n\t<\/tr>\n\t<\/thead>\n\t<tbody>\n\t<tr>\n\t\t<td colspan=\"3\" class=\"pad\">&nbsp;<\/td><td>1<\/td><td>2<\/td><td>3<\/td><td>4<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>5<\/td><td>6<\/td><td>7<\/td><td>8<\/td><td>9<\/td><td>10<\/td><td>11<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>12<\/td><td>13<\/td><td>14<\/td><td>15<\/td><td>16<\/td><td>17<\/td><td id=\"today\">18<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>19<\/td><td>20<\/td><td>21<\/td><td>22<\/td><td>23<\/td><td>24<\/td><td>25<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>26<\/td><td>27<\/td><td>28<\/td><td>29<\/td><td>30<\/td>\n\t\t<td class=\"pad\" colspan=\"2\">&nbsp;<\/td>\n\t<\/tr>\n\t<\/tbody>\n\t<\/table><nav aria-label=\"Previous and next months\" class=\"wp-calendar-nav\">\n\t\t<span class=\"wp-calendar-nav-prev\"><a href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/2023\/09\/\"><svg class=\"svg-icon\" width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M20 13v-2H8l4-4-1-2-7 7 7 7 1-2-4-4z\" fill=\"currentColor\"\/><\/svg>Sep<\/a><\/span>\n\t\t<span class=\"pad\">&nbsp;<\/span>\n\t\t<span class=\"wp-calendar-nav-next\">&nbsp;<\/span>\n\t<\/nav><\/div>","protected":false},"excerpt":{"rendered":"<p>Photo by Lars Mai What is Zen in Everyday Life Zen in Everyday Life is an ongoing passion project here you will find all kinds of posts aimed at helping to introduce you to the Zen philosophy. Whether you know what Zen is or have only heard it in passing this website serves as John&hellip; <a class=\"more-link\" href=\"https:\/\/staging.johnkeenan.ca\/assign3-100328928\/\">Continue reading <span class=\"screen-reader-text\">Homepage<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":121,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-75","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zen In Everyday Life<\/title>\n<meta name=\"description\" content=\"Zen in Everyday Life, a website to help teach people about using Zen practices to improve their mental health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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